11 advantages of drinking water
Despite
the fact that water is something that has no taste, we still love it! Who
doesn’t relish the feeling of a cool drink of water on a sweltering hot day?
Approximately 70%
of our body’s mass is made of water and according to a number of doctors,
drinking a total of eight glasses of water a day fulfils the
necessary requirement of this liquid our body demands.
For a long
time now, I have been searching regarding the benefits associated with water.
Finally, after reviewing countless websites, I have compiled a list,
highlighting the advantages of drinking water that can surely help you in
living a healthy life. So, here are the 11advantages of drinking water:
1) Water is the only liquid on Earth that safely reduces weight.
It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great
extent and limits your food intake. Another distinct feature of water is
that it literally contains no calories, hence, contributing significantly to weight loss
2) Do you
want to look younger? Problem solved! Just drink lots of water every day! Water
is a perfect replacement for your expensive ageing treatments.
It moisturises your skin and keeps it fresh and glistening thereby
enhancing its overall appeal. In addition, it helps maintain the elasticity and
suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one
should strictly avoid dehydrating foods and beverages such as caffeine (cola,
chocolate, coffee, tea) and alcohol
3)
Drinking enough water can also combat skin disorders such as eczema, psoriasis,
dry skin, wrinkles and spots
4) Water
is an essential component required for the effective working of our body since
body parts including our brain and the various tissues are mostly composed of
water. Considering this, water can significantly improve our ability
to think and make us energetic too.
5) Water
removes toxins and most of the waste products from our body contributing to a
healthy quality of life. If our body lacks water then our heart has to make an
extra effort to pump fresh oxygenated blood to our organs causing severe health
issues
6) A study
conducted in the Loma Linda university in California, involving 20 men and
woman in the age range of 38 to 100 years, concluded that those who drank
enough water throughout the day were less likely to have a heart attack (41% in
women and 54% in men). Hence, it can be suggested that if you substitute water
with milk, tea, coffee or other beverages then you will have increased chances
of incurring a heart attack, with a precise rate of 50% in women and 46% in
men.
7)
Water helps to relieve headaches and back pain. Although there are many
reasons that contribute to headaches, dehydration is one of the most common ones
8) Regular
intake of water increases your metabolic rate and improves your digestive
system. If you are constipated, try drinking more water - it can work
wonders!
9)
Drinking plenty of water helps fight against the flu and other ailments like
kidney stones. Water, along with lemon or lemon juice is often used to overcome
respiratory diseases, intestinal problems, rheumatism and arthritis. On the
whole, water plays a fundamental role in strengthening your immune system
10) Research suggests that drinking substantial amounts of water
is likely to reduce
the risks of bladder and colon cancer. This is because water has the
ability to dilute the concentration of cancer-causing agents in the urine and
reduce the time they take to come in contact with the bladder lining
11) The
human body needs a neutral Ph 7 range in order to function properly. Drinking
enough water throughout the day helps maintain this balance.
Given that
dehydration, “the excessive loss of body fluid” can be a major source of
aggravating one’s health, it seems obvious that drinking sufficient water is of
utmost importance for a healthy lifestyle. Water determines the effective
functioning of the body and a healthier body means a happier life!
So, if you
haven’t already, go to the nearest water cooler and pour yourself a large glass
of water; repeat this practice eight times a day for best results!
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